BENEFITS OF EXPERIENCE SHOWERS

BENEFITS OF HYDROTHERAPY ON THE NERVOUS SYSTEM

Hydrotherapy offers a number of significant benefits for the nervous system, promoting relaxation, stress management and stimulation of crucial sensory receptors.

STRESS REDUCTION WITH WARM WATER

Gentle water movements, especially with the use of warm water, induce a calming and soothing effect on the nervous system. It helps reduce the production of stress hormones, such as cortisol, generating a feeling of relaxation and peacefulness.

SLEEP IMPROVEMENT

Hydrotherapy promotes relaxation, improving the quality of sleep. Restful sleep is crucial for the overall well-being of the nervous system, positively influencing cognitive function and emotional stability.

MOOD ENHANCEMENT WITH ENDORPHIN RELEASE

The release of endorphins during hydrotherapy acts as a powerful mood lifter. It reduces symptoms of anxiety and depression, contributing to optimal emotional balance.

INTEGRATED SENSORY STIMULATION

Incorporates sensory elements such as water jets, aromatherapy, relaxing music and dedicated lighting. This stimulation engages the senses, contributing to greater relaxation and mental and physical well-being.

IMPROVED BLOOD FLOW TO THE BRAIN

Promotes better blood flow to the brain, enhancing cognitive function and overall health of the nervous system.Contributes to concentration and memory.

PLEASURE AND ENJOYMENT

Participating in enjoyable hydrotherapy experiences triggers the release of dopamine, which is associated with pleasure and gratification.It contributes positively to mood and overall nervous system functioning, creating a cycle of emotional well-being through the playful experience of hydrotherapy.

BENEFITS OF HYDROTHERAPY FOR THE LYMPHATIC AND CIRCULATORY SYSTEMS

Hydrotherapy offers many benefits to the lymphatic and circulatory systems by taking advantage of changes in temperature and hydrostatic pressure in treatments.
Here are some benefits:

CIRCULATION IMPROVEMENT

Hydrotherapy, especially with changes in water temperature, can improve blood circulation. Alternating between hot and cold water stimulates vasodilation and vasoconstriction, promoting blood flow throughout the body.

ACTIVATION OF THE LYMPHATIC SYSTEM

Treatments such as Kneipp walking, with alternating hot and cold water, stimulate the lymphatic system.Changes in temperature and hydrostatic pressure promote the movement of lymphatic fluid, which is essential for immune function and waste elimination.

BLOOD VESSEL RELAXATION

Warm water induces dilation of blood vessels, promoting a reduction in blood pressure, beneficial for those with hypertension.

IMPROVEMENT OF IMMUNE FUNCTION

The lymphatic system is crucial to immune function. By stimulating lymphatic circulation, hydrotherapy supports the immune system in fighting infection.

IMPROVING SKIN HEALTH

Hydrotherapy treatments often include skin stimulation through water jets, improving blood circulation and promoting the removal of toxines through the lymphatic system.

NATURAL DETOXIFICATION

Improved lymphatic circulation promotes the body's natural detoxification processes.

BENEFITS OF HYDROTHERAPY FOR THE LYMPHATIC AND CIRCULATORY SYSTEMS

BENEFITS OF HYDROTHERAPY ON THE MUSCULAR SYSTEM

The benefits for muscle relaxation, pain relief, circulation, and stress reduction are grounded in established scientific principles regarding the positive effects of warm water and hydrotherapy on the musculoskeletal system.

MUSCLE RELAXATION

Warm water induces vasodilation in muscles, increasing blood flow. This helps reduce muscle tension, promoting relaxation.

PAIN RELIEF

The warmth of the water stimulates the release of endorphins, the body's natural pain relievers. This mechanism helps relieve muscle and joint pain.

CIRCULATION IMPROVEMENT

Hydrotherapy improves blood circulation, bringing oxygen and nutrients to muscles and joints. This process promotes healing and reduces the risk of muscle cramps or spasms.

STRESS REDUCTION

Stress and anxiety can exacerbate musculoskeletal symptoms, such as muscle tension and pain. Warm water and hydrotherapy-induced relaxation helps reduce stress, with indirect benefits for the musculoskeletal system.

MINDFULNESS

Mindfulness is a state of mind and practice that requires us to be fully present and attentive to the present moment, without judgment or distraction. It involves consciously devoting attention to thoughts, feelings, sensations and our surroundings with an attitude of openness and acceptance. Here is how to promote this state:

SENSORY INVOLVEMENT

aquaform products incorporate multiple sensory elements such as water jets, relaxing lighting, sounds, and aromatherapy. Engaging these senses helps people be more present in the moment and fully experience the surrounding sensations.

FOCUSED ATTENTION

The different sensations and elements invite focused attention to the present moment. Each sensory input encourages awareness, directing attention to the immediate experience and reducing distraction.

BREATH AWARENESS

Mindfulness often begins with attention to the breath. In a shower experience, for example, the rhythm of the water or relaxing sounds can naturally synchronize with the breath, promoting relaxation.

NONJUDGMENTAL OBSERVATION

Mindfulness encourages observing thoughts, sensations and feelings without judgment. In a SPA, individuals are typically encouraged to enjoy the feelings and emotions they experience without evaluating them as good or bad, creating a nonjudgmental mindfulness.

RELAXATION RESPONSE

The calming and soothing nature of water can activate the body's relaxation response, which includes lowering heart rate and reducing stress hormone levels. This physiological response aligns with the state of mindfulness, as relaxation promotes an open and receptive mind.

PRESENCE IN THE BODY

Water flowing over the body creates a heightened awareness of physical sensations. This presence in the body can help people anchor their awareness in the here and now, a key aspect of mindfulness.

LONELINESS TIME

aquaform systems provide an opportunity for solitude and self-reflection. This time alone can encourage introspection and self-awareness, fostering a state of mindfulness.

SENSORY WELL-BEING

aquaform showers are designed to engage various senses and create an enjoyable and rejuvenating experience. The sensory pleasures of an emotional shower can include:

AROMATHERAPY

Using aromatic essential oils, shower water becomes a carrier of therapeutic fragrances, aiming to reduce stress and improve mood.

EFFECTS OF LIGHTING (CHROMOTHERAPY)

Colorful lighting contributes to a pleasant visual experience, with the ability to customize colors to influence specific moods.

SOUNDSCAPES (SOUND THERAPY)

Calming sounds from nature or music are integrated to promote relaxation and reduce anxiety, creating a synergistic experience with water games.

WATER PRESSURE

Different water pressures and temperatures, along with varied flow patterns, provide tactile stimulation and contribute to muscle relaxation.

In brief, aquaform showers aim to provide a complete experience, engaging the senses through aromatherapy, color therapy, sound therapy, and tactile stimulation, creating an environment that promotes overall well-being and relaxation.